Experts recommend a "gradual return to a regular meal schedule" after Ramadan

NewsExperts recommend a "gradual return to a regular meal schedule" after Ramadan
💬 According to Turkish Club, the topic has become one of the most actively discussed.
Experts noted that sudden and heavy eating during the holiday following Ramadan can have adverse effects on the digestive system, and recommended maintaining a balanced diet and gradually returning to a normal meal schedule during the holiday.

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